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BeFit Bikini Body Pilates: Lean Legs Workout- Cassey Ho

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BeFit Bikini Body Pilates: Lean Legs Workout with Cassey Ho is an exciting 12-minute, target-toning Pilates routine that is designed to burn fat, sculpt lean muscle, and blast away cellulite for firm and shapely lower body results! Activate the core and fight through the burn with Pilates Expert, Blogilates Creator, Blogger and YouTube Star, Cassey Ho as she takes you through this lower body-sculpting workout from the all new "BeFiT Bikini Body Pilates" Series, only on BeFiT! Learn several key exercises that can be taken with you anywhere to tone the abs, legs, hips, thighs, butt, hamstrings, calves and obliques for a firm and sexy lower half. Cassey will coach you through several concentrated moves like plié squats, hot potatoes, leg circles, hamstring curls, heel click and T-stand calf raises that will tighten the inner and outer thighs, improve posture, and build strong and powerful quads as you lift & firm the buns. This workout requires only your own body weight & a Yoga mat, and is great for all skill levels. Cassey's upbeat and positive training style will keep you inspired and motivated as you attack problem areas, working multiple muscles simultaneously for real results. Now you can tone-up and slim down at home with one of the top trainers in the business. Transform your physique with BeFiT. For more Pilates workouts from your favorite trainers, Click here:

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Category
Health
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