20 Min HIIT Cardio Mobile Workout: BeFiT GO

20 Min HIIT Cardio Mobile Workout from BeFiT GO is a 20 minute, high intensity interval training circuit workout that combines cardio exercise, plyometric movement and strength training to melt away fat, build power, sculpt lean muscle and shape the body from top to bottom! Turn up the burn and become your best as you unleash your weight loss potential and activate the core with your Expert BeFiT GO Fitness Team as they demonstrate an effective series of body-shredding moves that will challenge the arms, legs, back, abs, shoulders, chest, biceps, triceps, and obliques in this full-body segment from the all new season of the popular “BeFiT GO” Mobile Fitness Series, only on the BeFiT Channel! Build strength and definition as you work multiple muscle groups simultaneously with result-driven moves like High knees, Butt kicks, Samson stretches, Leg Swings, Burpee Broad Jumps, Dumbbell Front Squat, Dumbbell Front Raises, Toes to Dumbbells, Jumping Goblet Squats, Dumbbell Rear Fly, Dumbbell Strict Press, Plank Walks and more that will shrink the waistline and reveal the strong and sexy body of your dreams in no time. You will need a set of dumbbells, a Yoga Mat, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, weight, rest periods, and form. Don’t forget to hydrate during rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts:

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Samson stretch 30 seconds alternate legs
High knees 30 seconds alternate legs
Butt kicks 30 seconds alternate legs
Leg Swings 30 seconds each leg
Burpee Broad Jumps 60 seconds
Dumbbell Front Squat 60 seconds
Dumbbell Front Raises 60 seconds alternate arms
Toes to Dumbbells 60 seconds
Rest period 30 seconds/ Stay Hydrated
Burpee Broad Jumps 60 seconds
Dumbbell Front Squat 60 seconds
Dumbbell Front Raises 60 seconds alternate arms
Toes to Dumbbells 60 seconds
Rest period 30 seconds/ Stay Hydrated
Jumping Goblet Squats 60 seconds
Dumbbell Rear Fly 60 seconds
Dumbbell Strict Press 60 seconds
Plank Walks 60 seconds
Rest period 30 seconds/ Stay Hydrated
Jumping Goblet Squats 60 seconds
Dumbbell Rear Fly 60 seconds
Plank Walks 60 seconds
Rest period 30 seconds/ Stay Hydrated
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