Fat-Burning Cardio Test HIIT Workout: BeFiT GO- 10 Mins

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Fat-Burning Cardio Test HIIT Workout from BeFiT GO is a turned-up, 10 minute full body-sculpting cardio workout that features high intensity interval training to incinerate calories, build muscle and increase power and from head to toe. Turn up the heat as you work several major muscle groups simultaneously to boost metabolism, challenge the core and fatigue the arms, shoulders, chest, legs, glutes, back and abs! Fight through the burn with your BeFiT GO Coaches as they take you through this intense mobile bootcamp workout from the all new season of BeFiT GO that is sure to deliver maximum results with result-driven moves like cycling or running in place, kettlebell swings, man makers and more! Become your best and develop rock-hard definition on the go. You will need a Yoga Mat, a kettlebell, a pair of dumbbells, a stationary bike/treadmill/ or rower, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, weight, form and rest periods. Don’t forget to hydrate during rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts:
3 ROUNDS
1 MIN BIKE
1 MIN KB SWINGS
1 MIN MAN-MAKERS
30 SEC REST
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