Bootcamp Cardio Calorie Burn Workout for Mobile: 15 Mins- BeFiT GO

Bootcamp Cardio Calorie Burn Workout for Mobile: 15 Mins from BeFiT GO is a high energy, total body- fat burn workout that cycles 5 intense moves for 3 rounds to skyrocket the metabolism, blast unwanted calories and work multiple muscle groups simultaneously to build power, increase endurance and uncover lean definition throughout the entire body! Prepare to sweat as you challenge the core and fatigue the arms, glutes, legs, chest, shoulders, back, obliques, biceps and triceps with your Expert BeFiT GO Fitness Coach as she demonstrates an explosive series of moves that will deliver results fast in this effective segment from the all new season of the popular “BeFiT GO” Mobile Fitness Series, only on the BeFiT Channel! Melt away fat and become the best version of yourself with result-driven moves like stationary cycling or running, burpee box jumps, front & back mountain climbers, flutter kicks, toe touches and more that will jump start weight loss potential and leave you feeling stronger and healthier in just 15 minutes! You will need a Yoga Mat, a box/bench/or sturdy chair, a stationary bike/treadmill/ or rower, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, weight, form and rest periods. Don’t forget to hydrate during rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts:

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3 ROUNDS
2 MIN BIKE
1 MIN BURPEE BOX JUMPS
1 MIN FRONT & BACK MOUNTAIN CLIMBERS
30 SEC FLUTTER KICKS
30 SEC TOE TOUCHES
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