BeFit in 90 Workout Diary with Chris Thompson: Week 4 - BeFit Bootcamp

BeFit in 90 Workout Diary with Chris Thompson: Week 4 - BeFit Bootcamp is the final installment of your weekly workout diary Vlog featuring YouTube Star, Chris Thompson that provides you with an inside look at his experience as he goes through the fourth week of the BeFiT Bootcamp BeFiT in 90 Workout Program. The ever-talented Chris shows you that you are not alone in your struggle, giving you a glimpse into his experiences as he goes through a series of result-driven, body-sculpting exercises that combine plyometrics, strength, cardio, flexibility, Yoga, MMA Boxing and high intensity drills to burn massive calories, build lean muscle, develop definition and kickstart weight loss potential to help you reach your fitness goals fast! Watch as he attacks his fourth BeFiT Bootcamp mission which includes 17 workouts from the Revolutionary "BeFiT in 90" ninety-day Fitness Program featuring Expert Trainers, Garret Amerine and Samantha Clayton, only on the BeFiT Channel! This week, Chris improves on his chin-up goal, doubling his original record, showcases his refined form as he demonstrates several moves from the BeFiT in 90 Workouts, and leaves his audience with some inspiring words. Tune in every Friday for new workout diary vlogs from BeFiT Bootcamp and see how your progress measures up. Train alongside Fitness Experts right from your living room. Be sure to listen to your body as you go through this program. How you feel each day will be your benchmark for getting stronger. Modify to adjust difficulty level by adding or removing weight and increasing or decreasing rest periods. Look and feel your best with Befit Bootcamp. See below for links to this week's featured workouts as well as your daily plan breakdown. Click here for all of the BeFiT in 90 Workouts and Good luck!

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Week 4 Workout Plan:

Day 1- (Part 1) Lower Body Plyo Workout by BeFit in 90


Day 1- (Part 2) Cardio MMA Workout: Level 3 by BeFit in 90


Day 1- (Part 3) Power Yoga Workout by BeFit in 90


Day 2- (Part 1) Upper Body Plyo Workout by BeFit in 90


Day 2- (Part 2) Lower Body Plyo Workout by BeFit in 90


Day 2- (Part 3) Dynamic Sports Stretch Workout by BeFit in 90


Day 3- Rest Day- Trainer Tip #20: Consistent Exercise by BeFit in 90
Day 4 (Part 1) Plyo Cardio Blast Workout by BeFit in 90


Day 4- (Part 2) Cardio MMA Workout: Level 3 by BeFit in 90


Day 4- (Part 3) Power Yoga Workout by BeFit in 90


Day 5- (Part 1) Total Body Plyo Workout by BeFit in 90


Day 5- (Part 2) Plyo Cardio Blast Workout by BeFit in 90


Day 5- (Part 3) Power Yoga Workout by BeFit in 90


Day 6- (Part 1) Upper Body Plyo Workout by BeFit in 90


Day 6- (Part 2) Cardio MMA Workout: Level 3 by BeFit in 90


Day 7- (Part 1) Lower Body Plyo Workout by BeFit in 90


Day 7- (Part 2) Plyo Cardio Blast Workout by BeFit in 90


Day 7- (Part 3) Power Yoga Workout by BeFit in 90


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