Total Body Bootcamp Viewer's Choice Fitness VLOG Diary: Week 3- Joey Gatto

Total Body Bootcamp- Viewer’s Choice Workout Diary with Joey Gatto: Week 3 is the third installment of your weekly workout diary Vlog featuring hilarious YouTube Star, Joey Gatto that provides you with an inside look at his experience as he goes through the second week of the all new Total Body Bootcamp Viewer’s Choice Workout Program that features weekly training guides curated by some of our lucky fit conscious viewers using their favorite, result-driven BeFit workouts that take you through a day by day workout plan that focuses on body conditioning modalities to burn fat, build strength, challenge the core, increase endurance and lift and firm problematic areas. This result-driven weekly program combines high intensity cardio exercise, body-sculpting Yoga, plyometric circuits, strength training and fitness tips to boost the metabolism, burn unwanted calories and target all major muscle groups to tone the body from top to bottom! Build muscle, ignite weight loss potential, boost energy levels and increase stamina as you sculpt the arms, legs, abs, chest, shoulders, back and butt each day. Tune in every Friday to follow your Expert Fitness Coach and CrossFit enthusiast, Madeline Mosier through your 7 day weekly workout plan that is custom made to deliver maximum, body-shaping results fast. Consider creating a playlist each week to include the featured workouts. This week, Joey joins you on your bootcamp mission to give you a glimpse into his world as he goes through a series of exercises featuring America’s Toughest Trainer, Jillian Michaels from the 6 Week Six Pack, No More Trouble Zones, Banish Fat Boost Metabolism and Yoga Meltdown Series that will challenge all of the major muscle groups of the body, burn fat and strengthen the abs & core to re-shape your body and unveil a stronger, healthier new you. Week 3 will deliver lean results and push the limits as it includes 5 full workouts (2 of which are 55 mins) and 2 rest days. Watch as Joey discusses abdominal exercises, protein, the “rule of thirds”, staying consistent, and nutrition. Look and feel your best as you train with the best professional trainers in the business on your own time, right from your living room. See below for links to this week’s featured workouts as well as your daily plan breakdown. Click here for more BeFiT Bootcamp Workouts:
Total Body Bootcamp: Viewer’s Choice | Week 3 Workout Plan:
Day 1- Jillian Michaels: 6 Week Six-Pack Abs Workout- Level 1


Day 2- Jillian Michaels: Yoga Meltdown Level 1


Day 3- Rest Day: Jillian Michaels: Fitness & Exercise Tip- Take Responsibility


Day 4- Jillian Michaels: Banish Fat Boost Metabolism Complete Workout


Day 5- Jillian Michaels: No More Trouble Zones- Complete Workout


Day 6 - Rest Day Meditate, do some simple Yoga

Day 7- Jillian Michaels: 6 Week Six-Pack Abs Workout- Level 1


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