Total Body Bootcamp Fitness Plan: Week 3- Viewer’s Choice

Total Body Bootcamp Fitness Plan: Week 3- Viewer’s Choice is the third week of a 30 day fitness system that features weekly training guides curated by some of our lucky fit conscious viewers using their favorite, result-driven BeFit workouts that take you through a day by day workout plan that focuses on body conditioning modalities to burn fat, build strength, challenge the core, increase endurance and lift and firm problematic areas. This result-driven weekly program combines high intensity cardio exercise, body-sculpting Yoga, plyometric circuits, strength training and fitness tips to boost the metabolism, burn unwanted calories and target all major muscle groups to tone the body from top to bottom! Build strength, kick start weight loss potential, boost energy levels and build stamina as you sculpt the arms, legs, abs, chest, shoulders, back and butt each day. Tune in every Friday to follow your Expert Fitness Coach and CrossFit enthusiast, Madeline Mosier through your 7 day weekly workout plan that is custom made to deliver maximum, body-shaping results fast. Week 3’s program was built around suggestions by This week, you asked for Jillian, you got Jillian! Consider creating a playlist each week to include the featured workouts. Week 3 includes intense, body-sculpting workouts America’s Toughest Trainer, Jillian Michaels that will challenge all of the major muscle groups of the body, burn fat, build endurance and strengthen the abs & core to re-shape your body and unveil a stronger, healthier new you. This week will build power and push the limits as it includes 5 workouts and 2 rest days. 2 of the workouts are full 55 minutes routines. Visit BeFiT in Instagram at @lionsgatebefit for bonus exercises. You will need a set of dumbbells, a Yoga mat, a towel and bottle of water to complete this series. Look and feel your best as you train with the best professional trainers in the business on your own time, right from your living room. See below for links to this week’s featured workouts as well as your daily plan breakdown. Click here for more BeFiT Bootcamp Workouts:

Total Body Bootcamp: Viewer’s Choice | Week 3 Workout Plan:
Day 1- Jillian Michaels: 6 Week Six-Pack Abs Workout- Level 1


Day 2- Jillian Michaels: Yoga Meltdown Level 1


Day 3- Rest Day: Jillian Michaels: Fitness & Exercise Tip- Take Responsibility


Day 4- Jillian Michaels: Banish Fat Boost Metabolism Complete Workout


Day 5- Jillian Michaels: No More Trouble Zones- Complete Workout


Day 6- Rest Day Meditate, do some simple Yoga

Day 7- Jillian Michaels: 6 Week Six-Pack Abs Workout- Level 1


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