Write For Us

Beach Body Bootcamp Fitness Plan: Week 4- Lean & Sexy

E-Commerce Solutions SEO Solutions Marketing Solutions
421 Views

  • Thanks! Share it with your friends!

    You disliked this video. Thanks for the feedback!

admin
Published
Beach Body Bootcamp Fitness Plan: Week 4- Lean & Sexy is the final week of a 30 day fitness system that features weekly training guides curated by our expert fitness fanatics using their favorite result-driven BeFiT workouts that take you through a day by day workout plan that combines high intensity interval training (HIIT), cardio conditioning, strength training, plyometric exercise and Yoga to boost confidence, sculpt lean muscle, increase endurance and skyrocket your weight loss potential for a slim and sexy summer body. Tone the body from head to toe as you target the arms, legs, glutes, abs, chest, shoulders, back and obliques with intense daily workouts that will activate the core and challenge multiple muscle groups simultaneously. Tune in every Friday to follow your Expert Fitness Coach and CrossFit enthusiast, Madeline Mosier through your 7 day weekly workout plan that is custom made to deliver defined, body-shaping results fast! Consider creating a playlist each week to include the featured workouts.
Week 4 includes total body workouts from America’s Toughest Trainer, Jillian Michaels, 30 Day Butt Lift, and 30 Day 6-Pack Abs that are sure to engage all of the muscles of the entire body, melt off the pounds and unveil a stronger, healthier new you. This week will kick weight loss results into high gear, build strength and boost endurance as it includes 6 full workouts with only 1 rest day. You will need a set of dumbbells, a Yoga mat, a towel and bottle of water to complete this series. Look and feel your best as you train with the best professional trainers in the business on your own time, right from your living room. See below for links to this week’s featured workouts as well as your daily plan breakdown. Click here for more BeFiT Bootcamp Workouts:
Beach Body Bootcamp | Week 4 Workout Plan:
Day 1- Butt Workout 5: Sexy Beach Body | 30 DAY BUTT LIFT
Day 2- Ab Power Workout 1: Ripped | 30 DAY 6 PACK ABS
Day 3- Rest Day- Hit the beach or pool for sun and relaxation!
Day 4- Butt Workout Cardio 3: Tabata | 30 DAY BUTT LIFT
Day 5- Ab Cardio Workout 1: Amrap | 30 DAY 6 PACK ABS
Day 6- Jillian Michaels: Yoga Meltdown Level 1
Day 7- Jillian Michaels: Banish Fat Boost Metabolism Complete Workout
Follow Madeline Mosier on Instagram here:
Check out BeFiT’s Instagram here:
Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!

Click Here to Subscribe to the BeFit channel:
For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
Check out our official website at:
Check us out on Facebook
Follow us on Twitter at:
Check us out on Google+
Check us out on Pinterest
To purchase DVD's, Check out the Lionsgate Fitness store at:
Category
Health
Sign in or sign up to post comments.
Be the first to comment