Total Body Bootcamp Fitness Plan: Week 2- Viewer's Choice

Total Body Bootcamp Fitness Plan: Week 2- Viewer's Choice is the first week of a 30 day fitness system that features weekly training guides curated by some of our lucky fit conscious viewers using their favorite, result-driven BeFit workouts that take you through a day by day workout plan that focuses on body conditioning modalities to burn fat, build strength, challenge the core, increase endurance and lift and firm problematic areas. This result-driven weekly program combines high intensity cardio exercise, body-sculpting Yoga, plyometric circuits, strength training and fitness tips to boost the metabolism, burn unwanted calories and target all major muscle groups to tone the body from top to bottom! Build muscle, ignite weight loss potential, boost energy levels and build endurance as you sculpt the arms, legs, abs, chest, shoulders, back and butt each day. Tune in every Friday to follow your Expert Fitness Coach and CrossFit enthusiast, Madeline Mosier through your 7 day weekly workout plan that is custom made to deliver maximum, body-shaping results fast. Week 2's program was built around suggestions by BeFitter, Johanna, who wanted to sculpt muscle with workouts from the BeFiT in 30 Extreme Series. Consider creating a playlist each week to include the featured workouts. Week 2 includes intense workouts featuring Expert Trainers, Scott Herman & Susan Becraft from BeFit in 30 Extreme that will challenge all of the major muscle groups of the body, burn fat, build stamina and strengthen the abs & core to re-shape your body and unveil a stronger, healthier new you. This week will build power and push the limits as it includes 6 full workouts and only 1 rest day. Visit BeFiT in Instagram at @lionsgatebefit for bonus dumbbell exercises from former Division 1 Softball Player and CrossFitter, Camille Brown. You will need a set of dumbbells, a Yoga mat, a towel and bottle of water to complete this series. Look and feel your best as you train with the best professional trainers in the business on your own time, right from your living room. See below for links to this week's featured workouts as well as your daily plan breakdown. Click here for more BeFiT Bootcamp Workouts:

Instagrammer's Bootcamp | Week 2 Workout Plan:
Day 1- Leg, Thigh and Butt Workout Level 1| BeFit in 30 Extreme


Day 2- Total Body Weight Loss Workout Level 1 (Calisthenics) | BeFit in 30 Extreme


Day 3- Rest Day: Check out BeFit on Instagram (@lionsgatebefit) for additional bonus dumbbell exercises from special guest, Camille Brown


Day 4- Fat Burning and Abs Workout Level 1 | BeFit in 30 Extreme


Day 5- Lower Body Shred Workout | Level 2- BeFit in 30 Extreme


Day 6- Cardio Ab Blast Workout | Level 2- BeFit in 30 Extreme


Day 7- Extreme Power Sculpt Workout | Level 3- BeFit in 30 Extreme


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