Total Body Bootcamp Fitness Plan: Week 4- Viewer’s Choice

Total Body Bootcamp Fitness Plan: Week 4- Viewer’s Choice is the final week of a 30 day fitness system that features weekly training guides curated by some of our lucky fit conscious viewers using their favorite, result-driven BeFit workouts that take you through a day by day workout plan that focuses on body conditioning modalities to burn fat, build strength, challenge the core, increase endurance and lift and firm problematic areas. This result-driven weekly program combines high intensity cardio exercise, body-sculpting Yoga, plyometric circuits, strength training and fitness tips to boost the metabolism, burn unwanted calories and target all major muscle groups to tone the body from top to bottom! Build strength, kick start weight loss potential, boost energy levels and build stamina as you sculpt the arms, legs, abs, chest, shoulders, back and butt each day. Tune in every Friday to follow your Expert Fitness Coach and CrossFit enthusiast, Madeline Mosier through your 7 day weekly workout plan that is custom made to deliver maximum, body-shaping results fast. Week 4’s program was built around suggestions by you, the viewers! This week, you requested high intensity interval training to turn up the cardio and burn max fat! Consider creating a playlist each week to include the featured workouts. Week 4 includes intense, endurance-building, body-sculpting workouts from the BeFiT GO Mobile Series that will challenge all of the major muscle groups of the body, boost weight loss potential and strengthen the arms, legs, butt, chest, shoulders, abs & core to re-shape your body and unveil a stronger, healthier new you. This week will build power and finish off with a bang as it includes 6 workouts and only 1 rest day. Visit BeFiT in Instagram at @lionsgatebefit for bonus exercises. You will need a set of dumbbells, a Yoga mat, a towel and bottle of water to complete this series. Look and feel your best as you train with the best professional trainers in the business on your own time, right from your living room. See below for links to this week’s featured workouts as well as your daily plan breakdown. Click here for more BeFiT Bootcamp Workouts:

Total Body Bootcamp: Viewer’s Choice | Week 4 Workout Plan:
Day 1- High-Octane Arms Workout- BeFiT GO | HIT Fit


Day 2- Full Body Power & Abs- Workout 2- BeFiT GO | HIIT Fit


Day 3- Rest Day: Go out and reward yourself for your hard work.

Day 4- BeFiT GO | HIIT Fit- Total Body Strength and Toning Circuit Training Workout


Day 5- HIIT Workout: Chest and Core- BeFiT GO | HIIT Fit


Day 6- Total Body Cardio Endurance Workout- BeFiT GO | HIIT Fit


Day 7- BeFiT GO | HIIT Fit- HIIT Workout: Upper Body and Abs


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