Beach Body Bootcamp Fitness Plan: Week 1- Lean & Sexy

Beach Body Bootcamp Fitness Plan: Week 1- Lean & Sexy is the first week of a 30 day fitness system that features weekly training guides curated by our expert fitness fanatics using their favorite result-driven BeFiT workouts that take you through a day by day workout plan that combines high intensity interval training (HIIT), cardio conditioning, strength training, plyometric exercise and Yoga to boost confidence, sculpt lean muscle, increase endurance and skyrocket your weight loss potential for a slim and sexy summer body. Tone the body from head to toe as you target the arms, legs, glutes, abs, chest, shoulders, back and obliques with intense daily workouts that will activate the core and challenge multiple muscle groups simultaneously. Tune in every Friday to follow your Expert Fitness Coach and CrossFit enthusiast, Madeline Mosier through your 7 day weekly workout plan that is custom made to deliver defined, body-shaping results fast! Consider creating a playlist each week to include the featured workouts.
Week 1 includes total body workouts from Tara Stiles, 30 Day Butt Lift, BeFiT GO, BeFiT in 90, and the Ballet Beautiful series that are sure to engage the entire body and unveil a stronger, healthier new you. This week will burn max calories, build strength and push the limits as it includes 6 full workouts with only 1 rest day and features a healthy, low-calorie recipe to try on your day off. You will need a set of dumbbells, a Yoga mat, a towel and bottle of water to complete this series. Look and feel your best as you train with the best professional trainers in the business on your own time, right from your living room. See below for links to this week’s featured workouts as well as your daily plan breakdown. Click here for more BeFiT Bootcamp Workouts:

Beach Body Bootcamp | Week 1 Workout Plan:
Day 1- Burn Fat fast cardio workout


Day 2- Butt Workout 1: Tone Up | 30 DAY BUTT LIFT


Day 3- Rest Day | Try this healthy recipe


Day 4- Fat-Burning Cardio Workout: BeFit in 90


Day 5- BeFiT GO | Beach Body- 40 Minute Fat-Burning HIIT Workout


Day 6- Ballet Beautiful | Lean Legs & Buns Workout- Mary Helen Bowers


Day 7- Tara Stiles: Yoga Weight Loss & Balance Workout


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