30 Day Fitness Workout Plan: Yoga Week 2- Instagrammer's Choice

30 Day Fitness Workout Plan: Yoga Week 2- Instagrammer's Choice is the second week of a new 30 day fitness system that features weekly training guides programmed by some of our ferociously fit friends from Instagram using their favorite, result-driven BeFit workouts that take you through a day by day workout plan that focuses on Yoga and cardio conditioning modalities to strengthen your core, increase flexibility and boost weight loss potential. This effective weekly program combines body-sculpting Yoga workouts with high intensity cardio, plyometric exercise, strength moves and tabata training to boost the metabolism, burn unwanted calories and target all major muscle groups tone the body from head to toe! Build muscle, burn fat, increase stamina and boost energy levels as you sculpt the arms, legs, abs, chest, shoulders, back and butt each day. Tune in every Monday to follow your Expert Fitness Coach, Courtney Prather through your 7 day weekly workout plan that is custom made to deliver maximum results fast. Week 2 was curated by Expert Yoga Instructor, Blogger and Host of the TV Show "Yoga Bliss", Caitlin Turner (aka Gypset Goddess.) Caitlin's goal is to promote a healthy lifestyle and share the joy and benefits of a daily yoga practice, inspiring people across the globe to stay fit and make healthy choices. Check out the BeFit Instagram over the next 7 days for a new daily workout move @lionsgateBeFit) Consider creating a playlist each week to include the featured workouts. Joining you on your Bootcamp missions is hilarious YouTube Star, Nikki Limo, who will be uploading fun and inspirational workout Vlogs every Friday that will detail her experience as she goes through the workout program. Week 2 will activate the core, engage the abs and challenge all of the major muscles of the body as shrink the waistline, improving balance and increasing flexibility. This week will deliver lean results and push the limits as it includes 7 workouts and no rest days to burn calories and lift & tone trouble areas! You will need a Yoga mat, a towel and bottle of water to complete this series. Look and feel your best as you train with the best professional trainers in the business on your own time, right from your living room. See below for links to this week's featured workouts as well as your daily plan breakdown. Click here for more BeFiT Instagrammer's Choice Workouts:

Yoga Conditioning | Week 1 Workout Plan:
Day 1- BeFiT Beginners Yoga: Bikini Body Yoga Workout- Kino MacGregor


Day 2- Power Yoga Workout by BeFit in 90


Day 3- Yoga for Weight Loss- BeFit Yoga (Sadie Nardini)


Day 4- Yoga for Abs Workout: BeFiT Beginners Yoga- Kino MacGregor


Day 5- Yoga Basics Workout by BeFit in 90


Day 6- Jillian Michaels: Yoga Meltdown Level 1


Day 7- Candlelight Yoga for Relaxation & Meditation | BeFiT Beginners Yoga- Kino MacGregor


Check out Courtney Prather's Channel here:


Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!


Check out Caitlin's Channel here:


Check out Caitlin Turner's Instagram here: @gypsetgoddess

Check out BeFiT's Instagram here: @LionsgateBeFit

Click Here to Subscribe to the BeFit channel:


For full selection of great workouts like this one, visit the BeFit Channel on YouTube:


Check out our official website at:


Check us out on Facebook


Follow us on Twitter at:


Check us out on Google+


Check us out on Pinterest


To purchase DVD's, Check out the Lionsgate Fitness store at: