30 Day Fitness Workout Vlog with Nikki Limo: Cardio Week 1 - Instagrammer's Choice

30 Day Fitness Workout Vlogwith Nikki Limo: Cardio Week 1 - Instagrammer's Choice is the first installment of your weekly workout diary Vlog featuring hilarious YouTube Star, Nikki Limo that provides you with an inside look at her experience as she goes through the inaugural week of the all new BeFiT Bootcamp Instagrammer's Choice 30 Day Workout Plan Program that focuses on Yoga and cardio conditioning modalities to strengthen your core, increase flexibility and boost weight loss potential. These effective weekly routines combine high intensity cardio, plyometric exercise, strength moves and tabata training to boost the metabolism, burn unwanted calories and target all major muscle groups tone the body from head to toe! Build muscle, burn fat, increase stamina and boost energy levels as you sculpt the arms, legs, abs, chest, shoulders, back and butt each day. Tune in every Monday to follow your Expert Fitness Coach, Courtney Prather through your 7 day weekly workout plan that is custom made to deliver maximum results fast. Week 1 was curated by Master Sports Nutritionist and Influential Fitness Fanatic, Natalie Jill. Check out the BeFit Instagram over the next 7 days for a new daily workout move (@lionsgateBeFit) Consider creating a playlist each week to include the featured workouts. This week, Nikki shows you that you are not alone in your struggle, giving you a glimpse into her world as she goes through a series of exercises to incinerate calories, build strength and sculpt muscle, toning key areas to prepare for bikini season. Watch as she attacks her first BeFiT Bootcamp mission which turns up the heat with 6 workouts from the popular BeFit in 30 Extreme, BeFit in 90, 30 Day Butt Lift, and BeFit GO Fitness Series with only 1 rest day. Watch as Nikki discusses her enthusiasm for Yoga, weight loss goals, hydration, and what not to eat right before a workout as she embarks on a mission to get in shape for summer. Train alongside your favorite YouTube Star right from your living room. Be sure to listen to your body as you go through this program. Modify to adjust difficulty level by adding or removing weight and increasing or decreasing rest periods. See below for links to this week's featured workouts as well as your daily plan breakdown. Click here for more BeFiT Instagrammer's Choice Workouts:
Cardio Conditioning | Week 1 Workout Plan:
Day 1- Total Body Conditioning Workout | Level 2- BeFit in 30 Extreme


Day 2- BeFiT GO | 20 Min Cardio Power Workout


Day 3- Butt Workout Cardio 3: Tabata | 30 DAY BUTT LIFT


Day 4- Rest Day: Check out the BeFiT Instagram to try out moves @lionsgateBeFit

Day 5- Cardio MMA Workout: Level 1 by BeFit in 90


Day 6- Total Body Weight Loss Workout Level 1 (Calisthenics) | BeFit in 30 Extreme


Day 7- BeFiT GO | Beach Body- 40 Minute Fat-Burning HIIT Workout



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