Write For Us

5 Min Cardio Fat Burner Workout: Results Fitness- Tracey Staehle

E-Commerce Solutions SEO Solutions Marketing Solutions
195 Views

  • Thanks! Share it with your friends!

    You disliked this video. Thanks for the feedback!

admin
Published
5 Min Cardio Fat Burner Workout: Results Fitness- Tracey Staehle… YOUR METABOLISM IS THE KEY TO CHANGING YOUR BODY! By increasing muscle mass in your body, you really CAN increase your metabolism and burn more calories all day long – even when you’re at rest. This workout combines muscle-building compound strength moves with cardio activity. That’s the perfect formula for slimming down with a calorie-burning blast now, and a big boost to your metabolism long-term. Get ready to build endurance, lift and firm problem areas and have a body that you’re proud of. You will elevate your heart rate with cardio bursts that will tone the entire body from head to toe. About the Trainer: Tracey Staehle (www.fitbytracey.com) is a NASM certified trainer and has been a fitness professional for over twenty years. Her clients vary in age from 13-89 inspiring her to create workouts that are effective and fun for all ages and fitness levels. "This workout offers a great mix of high-intensity cardio and super-effecitve strength moves." - Fitness Magazine "This is a circuit routine with weights and cardio. Rather than just going from strength-training move to strength-training move as some sculpting routines do, this one includes heart-thumping moves, such as jumping jacks, in between. This more than doubles the calorie burn of just doing toning moves." - Mary Anderson, fitness director of Fitness magazine
Click here for more body-sculpting workouts from your favorite trainers:
Click here to purchase the complete 55 min Results Fitness: Boost Your Metabolism DVD from Amazon:
CLICK HERE to go to BEFIT.COM

Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body!
Click Here to Subscribe to the BeFit channel:
Check us out on Facebook
Follow us on Instagram at:
Check us out on Google+
To purchase DVD's, Check out the Lionsgate Fitness store at:
Category
Health
Sign in or sign up to post comments.
Be the first to comment