30 Day Fat Burn Workout Diary with Nikki Limo: Week 4 - BeFit Bootcamp

30 Day Fat Burn Workout Diary with Nikki Limo: Week 4 from BeFit Bootcamp is the fourth installment of your weekly workout diary Vlog featuring hilarious YouTube Star, Nikki Limo that provides you with an inside look at her experience as she goes through the final week of the all new BeFiT Bootcamp 30 Day Fat Burn Workout Program that torches calories and tones muscle with a mix of cardio exercise and strength training moves. These effective, 10-minute routines are designed to burn fat, shed pounds, build endurance and work all major muscle groups for lean and sexy results. Each routine employs exercises that are designed to target the abs, arms, thighs, butt, chest, legs and back. Tune in every Monday to follow your Expert Fitness Coach, Danielle Pascente through your 7 day weekly workout plan that is custom made to boost confidence and maximize results fast. Consider creating a playlist each week to include the featured workouts. This week, Nikki shows you that you are not alone in your struggle, giving you a glimpse into her world as she goes through a series of exercises to burn fat, build strength and sculpt muscle, toning key areas to prepare for bikini season. Watch as she attacks her last BeFiT Bootcamp mission which turns up the heat with 14 workouts from the popular "30 Day Fat Burn" Fitness Series featuring Expert Trainers, Danielle Pascente and Astrid McGuire, with only 1 rest day. Watch as Nikki discusses protein, making excuses, rock-hard abs, her positive progress, and her goals to continue to target tone to prepare for a fun and fabulous swimsuit season. Train alongside your favorite YouTube Star right from your living room. Be sure to listen to your body as you go through this program. How you feel each day will be your benchmark for getting stronger. Modify to adjust difficulty level by adding or removing weight and increasing or decreasing rest periods. Look and feel your best with Befit Bootcamp. See below for links to this week's featured workouts as well as your daily plan breakdown. Click here for more BeFiT Bootcamp 30 Day Fat Burn Workouts:
Week 4 Workout Plan:
Day 1- 30 Day Fat Burn: Cardio Extreme Workout


Day 1-(Part 2) 30 Day Fat Burn: Total Body Shred Workout


Day 2- 30 Day Fat Burn: Toned Abs & Arms Workout


Day 2-(Part 2) 30 Day Fat Burn: Maximum HIIT Workout


Day 3- 30 Day Fat Burn: Legs and Butt Shaper Workout


Day 3-(Part 2) 30 Day Fat Burn: Maximum HIIT Workout


Day 4- Rest Day: Revisit your goals and track your progress

Day 5- 30 Day Fat Burn: Cardio Crush Workout by BeFit


Day 5- (Part 2) 30 Day Fat Burn: Lower Body Blast Workout


Day 6- Rest Day: Relax and rest your muscles

Day 7- 30 Day Fat Burn: Metabolic Booster Workout


Day 7- (Part 2) 30 Day Fat Burn: Dynamic Strength Training Workout by BeFiT


Day 8- 30 Day Fat Burn: Cardio Crush Workout by BeFiT


Day 8- (Part 2) 30 Day Fat Burn: Cardio Extreme Workout


Day 9- 30 Day Fat Burn: Total Body Shred Workout


Day 9- (Part 2) 30 Day Fat Burn: Lower Body Blast Workout


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