28 Day Resolution Jumpstart Workout Plan: Week 3- BeFiT Bootcamp

28 Day Resolution Jumpstart Workout Plan: Week 3- BeFiT Bootcamp is the third installment of your February weekly training guide that takes you through a day by day workout plan using some of the many versatile result-driven, body-sculpting workouts that The BeFiT Channel has to offer featuring your favorite fitness trainers. Now you can extend your New Year's Resolutions to continue to building the body of your dreams. Week 3 of this robust, 28 day total-body workout system features workouts from Tracey Mallett, Denise Austin and Sadie Nardini, as well as tips from BeFiT in 90 Trainer, Samantha Clayton for the rest days. This week offers a unique blend exercise including Yoga, dance, cardio, strength training, abdominal targeting, high intensity circuits, kickboxing, and core strengthening that will burn fat, build muscle, elevate confidence and boost your weight loss potential, helping you reach your fitness goals fast! Sculpt lean muscle as you lift, firm and tighten trouble areas. Transform yourself and achieve maximum results with Expert Trainer Madeline Mosier as you tone the abs, arms, legs, back, chest, shoulders, butt, and obliques in week 3 of this effective, body-shaping BeFiT Bootcamp mission. Check in every Monday for your 7 day workout plan. Consider creating a playlist each week to include the featured workouts. Joining you on your Bootcamp mission Hilarious YouTube Star, Michelle Glavan, who will be uploading fun and inspirational workout vlogs every Friday that will detail her experience as she goes through the February workout program. Be sure to push yourself to be your best, but listen to your body as you go into your third week. Remember, practice makes perfect, so the more you do these moves, the stronger you will get as you refine your form and ramp-up progress. How you feel now will be your benchmark for getting stronger. This week, activate your core, blast calories and get ready to sweat with an explosive, result-driven combination of workouts. As you grow stronger, consider minimizing rest periods, adding additional pre-workout cardio exercise, and bumping up the weight on your hand weights to maximize results. Be sure to eat right, stay strong, and get plenty of sleep to re-shape your body and maximize results. Week 3 requires a set of light dumbbells, a Yoga mat, a towel and bottle of water, and is comprised of 1 double workout, 4 single workouts, and 2 rest days! Modify to adjust difficulty level by adding or removing weight and increasing or decreasing rest periods. Look and feel your best as you train with the best professional trainers in the business on your own time, right from your living room. See below for links to this week's featured workouts as well as your daily plan breakdown. Click here for more 28 Day Resolution Jumpstart Workouts:

Week 3 Workout Plan:
Day 1- Tracey Mallett: FuseDance Cardio Melt Workout- Interval Fat Burn


Day 2- Rest Day- Trainer Tip #17: Sleeping for Weight Loss by BeFit in 90

Day 3- Denise Austin: Fat-Burning Power Cardio Workout

Day 4- (Part 1) Yoga for Weight Loss- BeFit Yoga (Sadie Nardini)



Day 4- (Part 2) Total Body Yoga for Abs- BeFit Yoga (Sadie Nardini)


Day 5- Denise Austin: Kickboxing Cardio Fat Blast Workout

Day 6- Rest Day- Trainer Tip #18: Daily Exercise by BeFit in 90


Day 7- Denise Austin: Core Strength Workout- Total Body Challenge


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