28 Day Resolution Jumpstart Workout Plan: Week 1- BeFiT Bootcamp

28 Day Resolution Jumpstart Workout Plan: Week 1- BeFiT Bootcamp is the first installment of your February weekly training guide that takes you through a day by day workout plan using some of the many versatile result-driven, body-sculpting workouts that The BeFiT Channel has to offer featuring your favorite fitness trainers. Now you can extend your New Year's Resolutions to continue to building the body of your dreams. This robust, 28 day total-body workout plan features workouts from Jillian Michaels, Tracey Mallett, Mary Helen Bowers, Denise Austin, Sadie Nardini, and Richard Giorla (Cardio BArre Creator) and offers a unique blend exercise including Yoga, dance, barre, cardio, strength training, ballet, high intensity circuits, kickboxing, and core strengthening that will burn fat, build muscle, boost confidence and kick start your weight loss potential, helping you reach your fitness goals fast!
Sculpt lean muscle as you lift, firm and tighten trouble areas. Transform yourself and achieve maximum results with Expert Trainer Madeline Mosier as you tone the abs, arms, legs, back, chest, shoulders, butt, and obliques in week 1 of this effective, body-shaping BeFiT Bootcamp mission. Check in every Monday for your 7 day workout plan. Consider creating a playlist each week to include the featured workouts. Joining you on your Bootcamp mission Hilarious YouTube Star, Michelle Glavan, who will be uploading fun and inspirational workout vlogs every Friday that will detail her experience as she goes through the February workout program. Be sure to push yourself to be your best, but listen to your body as you go into your first week. Remember, practice makes perfect, so the more you do these moves, the stronger you will get as you refine your form and ramp-up progress. How you feel now will be your benchmark for getting stronger. This week, stay motivated, focus on form, and challenge yourself to try something active that you have never done before. As you grow stronger, consider minimizing rest periods, adding additional pre-workout cardio exercise, and bumping up the weight on your hand weights to maximize results. Be sure to eat right, stay strong, and get plenty of sleep as Week 1 involves Yoga, Cardio Barre, abs and core strengthening, arm sculpting and ballet-inspired total body-toning routines to boost metabolism, slim the waistline and shape your entire body. Week 1 is comprised of 2 double workouts, 3 single workouts and 2 rest days to ease you into the system. Modify to adjust difficulty level by adding or removing weight and increasing or decreasing rest periods. Look and feel your best as you train with the best professional trainers in the business on your own time, right from your living room. See below for links to this week's featured workouts as well as your daily plan breakdown. Click here for more 28 Day Resolution Jumpstart Workouts:

Week 1 Workout Plan:
Day 1- (Part 1) Ab Conditioning Workout: Tracey Mallett | Lose The Belly Flab


Day 1- (Part 2) Tracey Mallett: Booty Barre | Sculpted Arms Workout


Day 2- (Part 1) Strong Body Yoga Workout- BeFit Yoga (Sadie Nardini)

Day 2- (Part 2) Core Strength Yoga For Beginners- BeFit Yoga (Sadie Nardini)


Day 3- Rest Day- Jillian Micheals: Hydration Fitness Tip

Day 4- Ballet Beautiful | Lean Legs & Buns Workout- Mary Helen Bowers


Day 5- Cardio Barre: Total Body Slim & Tone Workout


Day 6- Rest Day -- Stay Active, Challenge Yourself and Try Something New

Day 7- Ballet Beautiful | Total Body Sculpt Workout: Mary Helen Bowers


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