BeFiT Intensity: Ultimate Cardio Burn Workout- Lacey Stone

BeFiT Intensity: Ultimate Cardio Burn Workout with Lacey Stone is a supercharged, 25-minute fat-burning cardio circuit-style workout that employs an explosive blend of cardio exercise, endurance moves and plyometric drills to incinerate calories, build strength, increase power and build stamina for ultimate body-shredding results from head to toe. Turn up the burn and maximize your weight loss potential with this result-driven routine that features 3 intense circuits of 3 moves each for 30 seconds, followed by a 4th circuit that features all of the moves from the first 3 in succession. Get ready to sweat and test your limits with Fitness Expert, Celebrity Trainer, TV Personality and Motivational Speaker, Lacey Stone as she helps you bring the intensity home to burn unwanted fat, sculpt definition and shape a strong and healthy body. Challenge the core, fire-up the abs and engage all of the major muscles of the body as you work the arms, shoulders, chest, legs, quads, hamstrings, calves, glutes, back, abs and obliques with this exciting workout that features body-sculpting moves like Jogging, butt kickers, half jacks, turning jumping jacks, flying lateral lunges, hop squats, burn out punches, interval high knee jumps, elbow knee X crunches, rear-end jump squats, Russian kicks, burpee jumps, alternating kick squats, side to sides, quad stretches, calf stretches, cat stretches and much more to deliver lean, waist-shrinking results fast. This unique routine features modifications for each move including 3 different levels of intensity, enabling you to tailor the workout specifically to your skill level and work at your own pace. Challenge yourself by trying to increase intensity each time through. Take this workout with you anywhere for a total-body burn as you will only need a towel and a bottle of water to complete it. Click here for more BeFiT Intensity:
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Warm-Up: Jogging, butt kickers, half jacks, turning jumping jacks
Circuit 1: flying lateral lunges, hop squats, burn out punches
Circuit 2: interval high knee jumps, elbow knee X crunches, rear-end jump squats
Circuit 3: Russian kicks, burpee jumps, alternating kick squats
Circuit 4: All 9 moves from circuit 1-3 together
Cool-Down: side to sides, quad stretch, calf stretch, cat stretch
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