BeFiT Intensity: Total Body Shred Workout- Scott Herman / Lacey Stone

BeFiT Intensity: Total Body Shred Workout with Scott Herman and Lacey Stone is a supercharged 25-minute circuit workout that employs a high-intensity blend of cardio exercise, strength moves and plyometric drills to torch calories, build muscle, increase power and build stamina for maximum full-body results from head to toe. Kick start your weight loss potential with this result-driven routine that features 3 circuits of 3 moves each followed by a 4th circuit that features all of the moves from the first 3 in succession. Turn up the burn and become your best with Fitness Experts Scott Herman (BeFiT in 30 Extreme 30 Day 6 Pack Abs Scott Herman Fitness) and Lacey Stone (Celebrity Trainer/ TV Personality Motivational Speaker) as they help you bring the intensity home to burn fat, sculpt definition and shape a strong and healthy body. Activate the core and engage all of the major muscles of the body as you challenge the arms, shoulders, chest, legs, quads, hamstrings, calves, glutes, back, abs and obliques with this exciting workout that features body-shredding moves like dumbbell thrusters, one two lunges, side donkey burpees, hinge & rows, flying jacks, balanced Arnold press, wide squat to rack, X body V-ups and many more that are sure to leave you looking and feeling your best. This workout requires a set of dumbbells, a towel and a bottle of water. Modify this workout to fit any skill level by adjusting weight and reps. Click here for more BeFiT Intensity:
Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!
Check out the Scott Herman Channel Here:
Check out the Lacey Stone Channel Here:
Click here for more Extreme Body-Sculpting Workouts featuring Scott Herman:
Warm Up: squat to reach-ups, knee pull-ins, hand-to-toe windmills, walk-out plank knee pumps,
Circuit 1: dumbbell thrusters, one two lunges, side donkey burpees
Circuit 2: hinge & row (right & left), flying jacks,
Circuit 3: balanced Arnold press, wide squat to rack, X body V-ups
Circuit 4: (Every move 30 seconds) dumbbell thrusters, one two lunges, side donkey burpees, hinge & row (right & left), flying jacks, balanced Arnold press, wide squat to rack, X body V-ups
Cool Down: side to sides, runner’s stretch, hamstring stretches, bent over rock-the-cradles
Click Here to Subscribe to the BeFit channel:
For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
Check out our official website at:
Check us out on Facebook
Follow us on Twitter at:
Check us out on Google+
Check us out on Pinterest
To purchase DVD's, Check out the Lionsgate Fitness store at: