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Relax & Restore Yoga Workout for Mobile: 15 Min- BeFiT GO

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Relax & Restore Yoga Workout for Mobile from BeFiT GO is a soothing 15 minute Yoga routine that is designed to release muscle tension, relieve anxiety and rejuvenate the mind and body for a perfect end to any stressful day. Activate the core and elongate the spine as you challenge multiple muscle groups through a flowing combination of classic Yoga positions that will re-define the body from head to toe! Let go of the stresses of the day and restore balance with your Expert BeFiT GO Fitness Coaches as they demonstrate this effective series of moves in this relaxing segment from the all new season of the popular “BeFiT GO” Mobile Fitness Series, only on the BeFiT Channel! Tone the arms, abs, booty, chest, shoulders, legs and back as you boost energy and release lower back tension with result-driven positions like Tree pose, Yoga pose, Pelvic Curls, Swan Preps, Downward Dog, Rotated Side Angle, Seated Forward Folds, One-legged Spinal Twists, Warrior II Pose, Traingle Pose, Chair Pose, Roll-Ups, Planks, Saws, Pigeon Pose and more that leave you feeling stronger and healthier in just 15 minutes! You will need a Yoga Mat, a bottle of water and a towel to complete this routine that is great for any skill level. Don’t Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts:

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1 MIN TREE POSE
1 MIN YOGA POSE
1 MIN PELVIC CURL
1 MIN SWAN PREP
1 MIN DOWNWARD FACING DOG
1 MIN ROTATED SIDE ANGLE
1 MIN SEATED FORWARD FOLD
1 MIN ONE LEGGED SEATED SPINAL TWIST
1 MIN WARRIOR II POSE
1 MIN TRIANGLE POSE
1 MIN CHAIR POSE
1 MIN ROLL UP
1 MIN PLANK
1 MIN SAW
1 MIN PIGEON
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Category
Health
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