Published
15 Minute Pilates Summer Body Workout: Upper Body YogaLates Challenge! ????️ Fit for Summer ????
Join us on Yoga Plus and enjoy a 14-Day Trial FREE. Visit us at: https://wellnessplus.tv/yogaplus ????????♀️
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Today’s workout will tone and strengthen your arms, back, chest, and shoulders. Move with me through these exercises, and remember, it’s going to be quick and effective. When you feel like you can’t do it any longer, just breathe in through your nose, let go of that tension, and continue. This is prepping us for our summer bodies!
Thank you so much for joining today's class. Please download our Yoga Plus app for further movement classes.
Join us on Yoga Plus and enjoy a 14-Day Trial FREE. Visit us at: https://wellnessplus.tv/yogaplus ????????♀️
Follow us on Social Media:
???? https://hype.co/@psychetruth
???? https://www.instagram.com/psychetruth
???? http://www.facebook.com/psychetruthvideos
Today’s workout will tone and strengthen your arms, back, chest, and shoulders. Move with me through these exercises, and remember, it’s going to be quick and effective. When you feel like you can’t do it any longer, just breathe in through your nose, let go of that tension, and continue. This is prepping us for our summer bodies!
Thank you so much for joining today's class. Please download our Yoga Plus app for further movement classes.
- Category
- Workout
- Tags
- pilates challenge, at home pilates, pilates for core
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