Published
15 Minute Pilates Summer Body Workout: Upper Body YogaLates Challenge! ????️ Fit for Summer ????
Join us on Yoga Plus and enjoy a 14-Day Trial FREE. Visit us at: https://wellnessplus.tv/yogaplus ????????♀️
Follow us on Social Media:
???? https://hype.co/@psychetruth
???? https://www.instagram.com/psychetruth
???? http://www.facebook.com/psychetruthvideos
Today’s workout will tone and strengthen your arms, back, chest, and shoulders. Move with me through these exercises, and remember, it’s going to be quick and effective. When you feel like you can’t do it any longer, just breathe in through your nose, let go of that tension, and continue. This is prepping us for our summer bodies!
Thank you so much for joining today's class. Please download our Yoga Plus app for further movement classes.
Join us on Yoga Plus and enjoy a 14-Day Trial FREE. Visit us at: https://wellnessplus.tv/yogaplus ????????♀️
Follow us on Social Media:
???? https://hype.co/@psychetruth
???? https://www.instagram.com/psychetruth
???? http://www.facebook.com/psychetruthvideos
Today’s workout will tone and strengthen your arms, back, chest, and shoulders. Move with me through these exercises, and remember, it’s going to be quick and effective. When you feel like you can’t do it any longer, just breathe in through your nose, let go of that tension, and continue. This is prepping us for our summer bodies!
Thank you so much for joining today's class. Please download our Yoga Plus app for further movement classes.
- Category
- Workout
- Tags
- pilates challenge, at home pilates, pilates for core
Sign in or sign up to post comments.
Be the first to comment
Up Next
Autoplay
-
15:54
15 Minute Beginner Upper Body, Pilates Yoga Workout | Sinah Trevino
-
22:22
Yogalates for Glutes Toning & Leaning, Burn Calories Yoga + Pilates Lower Body Full Workout w/ Sinah
-
23:16
Yogalates for Toning & Burning Calories | Yoga + Pilates, Full Body Workout, Focus on Hip Stretch
-
30:55
Intermediate Power Yoga for Weight Loss & Strength, Total Body Workout Upper Body
-
14:18
Quick Yoga + Pilates, Yogalates For Upper Body Strength | Build Strength & Toned Body w/ Sinah
-
18:30
Pilates Workout, Full Upper Body 15 Minute Routine | Beginners Pilates At Home with Maya
-
11:42
10 Minute Upper Body Yoga Workout, Shoulders Focused Pilates, Body Stability & Posture w/ Sinah
-
18:50
Yoga + Pilates Fusion Class ???? Upper Body Workout, Build Strength & Toned Muscles, Shred Fat w/ Si
-
12:47
Full Body Yogalates, 10 Minute Workout | Burn Fat & Shred Calories w/ Sinah | Yoga + Pilates Fusion
-
13:43
Summer Heat Yoga-Lates! ???? Tone Your Legs and Core Fast! High-Intensity Summer Pilates Yoga Routin
-
15:16
????Burn Fat & Tone Up! Yogalates Lower Body Blast for Summer Weight Loss ????️ Fit for Summer ????
-
14:41
BURN Fat & Shred Calories, Full Body Yoga + Pilates Workout, Fusion Yogalates w/ Sinah
-
20:58
Unlock Your Body's Secrets! Yoga Workout 20 Minute Tension Release Upper Body Stretches w/ Sinah
-
12:42
Powerful Pilates Workout: Sculpt and Strengthen Your Upper Body w/ Kait Coats
-
23:10
TOTAL UPPER BODY DUMBBELL WORKOUT! | BUILD AN AMAZING UPPER BODY AT HOME!
-
10:42
10 Min Summer Yoga Body Mobile Workout: BeFiT GO
-
13:40
???? Feel the Burn: Intense Full Body Yoga Workout for Summer Fitness ????
-
13:32
Burn Fat & Shred Calories, Pilates + Yoga Fusion Workout | Full Body Workout w/ Sinah
-
18:29
Crush Your Day with Ashley’s Fun & Fierce Upper Body Workout! ???????? Upper Body Workout Routine!
-
17:46
???? Woah! Ultimate Upper Body Yoga & Pilates Power Session ????Bring The HEAT with Sinah ???? Summe
-
20:58
Yogalates, Lower Body Workout! Tone & Lean, Build Strength & Shred Calories ???? Yoga + Pilates Fusi
-
21:13
20 Minute Yoga + Pilates Fusion Workout, Upper Body for Tone & Lean Muscles Building Strength!
