Write For Us

Festival Season Toned Arms & Ass Mobile Workout: BeFiT GO

E-Commerce Solutions SEO Solutions Marketing Solutions
383 Views

  • Thanks! Share it with your friends!

    You disliked this video. Thanks for the feedback!

admin
Published
Festival Season Toned Arms & Ass Mobile Workout from BeFiT GO is target-toning, 10 minute upper-body strength mobile workout routine that is designed to get you ready for those late summer music festivals by burning calories, sculpting the arms, firming the booty and toning the body from head to toe through an effective blend of weight training moves and body weight resistance exercise that are sure to deliver results fast! Turn up the burn and activate the core with BeFiT Fitness Experts Michael, Kailey and Jessica as they demonstrate a unique series of body-sculpting moves that will target tone the arms, shoulders, glutes, abs, chest and biceps in this effective segment from the all new season of the popular “BeFiT GO” Mobile Fitness Series, only on the BeFiT Channel! Build strength and power as you work multiple muscle groups simultaneously with result-driven moves like inch worms, scorpions, dumbbell push presses, plank walks, dumbbell floor presses and flutter kicks that will shape a slimmer, sexier, more-healthy body in no time. You will need a set of dumbbells, a Yoga Mat, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, weight, rest periods, and form. Don’t forget to hydrate during rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts:

Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!
Inch Worms 60 seconds
Scorpions 60 seconds
Dumbbell Push Press 60 Seconds
Plank Walks 60 seconds
Dumbbell Push Press 60 Seconds
Plank Walks 60 seconds
Dumbbell Floor Press 60 Seconds
Flutter Kicks 30 seconds
Dumbbell Floor Press 60 Seconds
Flutter Kicks 30 seconds
Click Here to Subscribe to the BeFit channel:
For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
Check out our official website at:
Check us out on Facebook
Follow us on Twitter at:
Follow us on Instagram at:
Check us out on Google+
Check us out on Pinterest
To purchase DVD's, Check out the Lionsgate Fitness store at:
Category
Health
Sign in or sign up to post comments.
Be the first to comment