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Festival Season Toned Arms & Ass Mobile Workout: BeFiT GO

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Festival Season Toned Arms & Ass Mobile Workout from BeFiT GO is target-toning, 10 minute upper-body strength mobile workout routine that is designed to get you ready for those late summer music festivals by burning calories, sculpting the arms, firming the booty and toning the body from head to toe through an effective blend of weight training moves and body weight resistance exercise that are sure to deliver results fast! Turn up the burn and activate the core with BeFiT Fitness Experts Michael, Kailey and Jessica as they demonstrate a unique series of body-sculpting moves that will target tone the arms, shoulders, glutes, abs, chest and biceps in this effective segment from the all new season of the popular “BeFiT GO” Mobile Fitness Series, only on the BeFiT Channel! Build strength and power as you work multiple muscle groups simultaneously with result-driven moves like inch worms, scorpions, dumbbell push presses, plank walks, dumbbell floor presses and flutter kicks that will shape a slimmer, sexier, more-healthy body in no time. You will need a set of dumbbells, a Yoga Mat, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, weight, rest periods, and form. Don’t forget to hydrate during rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts:

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Inch Worms 60 seconds
Scorpions 60 seconds
Dumbbell Push Press 60 Seconds
Plank Walks 60 seconds
Dumbbell Push Press 60 Seconds
Plank Walks 60 seconds
Dumbbell Floor Press 60 Seconds
Flutter Kicks 30 seconds
Dumbbell Floor Press 60 Seconds
Flutter Kicks 30 seconds
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Health
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