Lean in 15: Dynamic Pilates Workout for Weight Loss- Hip Studio

Lean in 15: Dynamic Pilates Workout for Weight Loss from Hip Studio is a fun & exciting, high-intensity Pilates routine that uses interval training including light weight to incinerate calories, boost energy and sculpt lean muscle from head to toe in just 15 minutes. Fire up the metabolism and activate the core as you engage the arms, chest, hips, shoulders, abs, legs, glutes, back and obliques with Owners of HIP Studio and Expert Pilates Instructors, Amber Susa Jewett and Christine Crivello in this supercharged Pilates Workout. Challenge multiple major muscle groups simultaneously to maximize weight loss potential and reveal a stronger and more confident new you. Keep up the intensity and fight through the burn as you change your body in just 15 minutes with a unique series of result-driven combo moves including plie’s, side tap arm circles, squats, runner’s lunges, 2nd position squat shoulder presses, dumbbell jumping jacks, chest fly squat windmills, woodchopper dives, single-leg deadlift row to heel curl to bicep curls, reverse leg lift back extension to overhead presses, toe/heel tap dumbbell punches and more that are sure to deliver real results. You will need a light set of dumbbells (optional), a towel and a bottle of water to complete this routine that can be modified to fit any skill level by adjusting reps, weight and rest periods. Become the best version of yourself right from your own living room with HIP Studio. Tune in to the BeFiT Channel weekdays for free, newly-uploaded workouts featuring your favorite trainers. Click here for more Pilates workouts:
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