BASI PILATES: Intense Abdominal Sculpt Pilates Workout

BASI PILATES: Intense Abdominal Sculpt Pilates Workout is a unique Pilates mat routine designed to challenge your core in just 10 minutes! Let BASI Pilates Faculty member, Eduard Botha, take you through this advanced workout that is sure to sculpt and tone your core. Founded by Rael Isacowitz, BASI Pilates is recognized as a leading Pilates education academy, preserving the classical repertoire of Joseph Pilates as well as honoring contemporary scientific knowledge of movement. BASI PILATES: Intense Abdominal Sculpt Pilates Workout is guaranteed to improve core strength and posture with these exercises: Spine Twist Supine, Roll Up, Single Leg Stretch, Criss-Cross, Shoulder Bridge, Side Bend, Swimming, Leg Pull Front. Tune in to the BeFiT Channel weekdays for free, newly-uploaded workouts from your favorite trainers. Click here for more Pilates workouts:
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