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Pilates: Total Body Combo Workout | 10 Min Solution- Lara Hudson

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Pilates: Total Body Combo Workout | 10 Min Solution- Lara Hudson… This result-driven segment teaches the fundamental techniques and proper form required to reach those fantastic body-sculpting results that only Pilates can deliver! Compact and ultra-efficient, the 10 minute sessions fit into even the busiest of schedules. Total Body Combo: In these all-body exercises your hips, spine and shoulders will work harmoniously to strengthen and tone your body from head to toe. Look forward to a new lean physique! Click here for more free Pilates routines:
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Health
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