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These are the moves I’ve been doing on repeat since 12 weeks postpartum.
I do have a 2 finger Diastasis Recti but these moves are OK as long as you do them correctly and avoid coning/doming. If you see coning/doming, stick with the first few moves before adding in the later.
I usually pick 2 to 4 moves each day and do 8 full breaths of each move 1-3 times through for 1-3 sets. As a new mom, sometimes i have extra time but usually it’s just 5-10 minutes here and there. A little bit each day counts here! You can do all of the moves if you have time for a 20 min core rehab session.
Let me know if you have questions below.
I do have a 2 finger Diastasis Recti but these moves are OK as long as you do them correctly and avoid coning/doming. If you see coning/doming, stick with the first few moves before adding in the later.
I usually pick 2 to 4 moves each day and do 8 full breaths of each move 1-3 times through for 1-3 sets. As a new mom, sometimes i have extra time but usually it’s just 5-10 minutes here and there. A little bit each day counts here! You can do all of the moves if you have time for a 20 min core rehab session.
Let me know if you have questions below.
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