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Try this postpartum workout after you've been cleared to exercise post baby. This is also a great low impact workout for beginners.
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Hi, I'm Sarah, a new mom, personal trainer and health nut! I upload new videos every Tuesday. Be sure to subscribe :)
This postnatal workout focuses on the entire body, core, abs, butt, back and arms. Post pregnancy workouts are safe to do once you have been cleared by your doctor to exercise. If you have postpartum fitness question especially regarding a post baby belly or postpartum belly, leave a comment and check out my other postpartum workout videos.
10 minute Postpartum Workout #1 -
Postpartum Ab Workout - Diastasis Recti Safe -
♥ blog
♥ fb
♥ tweet
♥ insta
♥ Check Out My Book "Get Skinny Again"
Hi, I'm Sarah, a new mom, personal trainer and health nut! I upload new videos every Tuesday. Be sure to subscribe :)
This postnatal workout focuses on the entire body, core, abs, butt, back and arms. Post pregnancy workouts are safe to do once you have been cleared by your doctor to exercise. If you have postpartum fitness question especially regarding a post baby belly or postpartum belly, leave a comment and check out my other postpartum workout videos.
10 minute Postpartum Workout #1 -
Postpartum Ab Workout - Diastasis Recti Safe -
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- Health
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