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Transform Your Body at Home with This Fast Full-Body Workout With Weights #Fitness #HomeWorkout

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Here is a true full body workout. I usually do legs, shoulder and chest on Wednesdays, back + biceps + triceps on Thursdays and legs on Saturday but sometimes I will just do 2 full body when I’m short on time and this is a fave.

You’ll need two sets of dumbbells. I used 15s and 30s (lbs) dumbbells of course for this full body workout.

Strength training boosts your metabolism by helping built lean muscle. The more muscle the faster your metabolism.

All women who are over the age of 35 should be banking their muscle right now trying to build and maintain it for long term wellness!

The Workout

Superset 1 x3
Chest press with bridge 12 reps
Renegade row to sumo squat 8 reps

Superset 2 x3
Bicep curl 10 reps
Shoulder press 10 reps

Superset 3 x3
Dumbbell squat 12 reps
Deadlift 12 reps

Superset 4 x3
Tricep pushups 8 reps
Tricep kickback 8 reps each arm

If you want to add a 4th set, feel free!

Let me know how it went!

My next six week course begins on Monday. We are giving out free hydration worth $60 to clients who sign up through Monday. To truly see results you need consistency. Let’s get you feeling your best before New Year’s.

Join me and commit to a you who prioritizes their own health from the inside out. I’ll help personalize your journey to self confidence.

Visit my channel on Instagram @SarahFit for program details and a free workout!

#fitathome #perimenopause #postpartumfitness #fasterwaycoach #fwtflcoach #bostonmom #newenglandmom #fitmom #fitmomof3 #fullbodyworkout #athomeworkoutforwomen
Category
Workout
Tags
at home workout for moms, at home workout for women, boston mom
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