10min Full Body Strength Workout - Jay Kali [Fitness Expert]

Think you don't have enough time for a good workout? Here’s our video for 10 minute full body strength workout. See also -
Have you tried 10min Full Body Strength Workout before? What's worked for you? We'd love to hear it please leave a comment down below.
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Note: This video is a part of joint collaboration between Jay Kali and Consumer Health Digest.
Video Transcription:
Hey. What's up? I'm Jay Kali, an online personal trainer with kalicoaching.com. Today I'm happy to collaborate with ConsumerHealthDigest.com to bring you this awesome, 10-minute, full body strength building workout. Check it out. We're going to run you through a normal workout that we do. It includes super sets that we can work the upper body and the lower body so we can maximize our time and get the most out of this short, 10-minute session that we can get.
Here we go. First super set we're going to start with doing squats. You're going to perform 10 squats. Go as low as you can. If you cannot go to this depth, you can use a stool or a couch or a bench or something like that to stop you from going to low and it's going to help you get your height nice and strong. Once you knock out those 10, you're going to turn over and you're going to do some push-ups. Now we're going to work the upper body. Try to go for 8 push-ups if you can.
After you get done with those 8 push-ups, you're going to take a break. You should take about 90 seconds to 2 minutes depending if you're a woman or male, so take your time. Once you get done with that time, knock out that super set again. Do those 10 squats again, go into those 8 push-ups again. Take your break again. That's going to be your series. You do that 3 times, so 10 squats, 8 push-ups, break, 10 squats, 8 push-ups, break, 10 squats, 8 push-ups, break. 3 super sets.
There's two awesome super sets you can do. It's going to probably take you anywhere between 7-8 minutes. These are the best to really finish off your session and to really tighten up that core. You're fully extended out, and you just raise up that hip. What you can do is you can knock out 15 on one side. Once you knock out that 15, hold that side plank. On that 15th, raise up and hold, nice and strong, right like that, just like a side plank. You can hold that for about 30 seconds, and then come down. Flip sides.
You can do this all in under 10 minutes from anywhere, in your home, in your park, in the hotel, so don't let that be an excuse. Knock out these exercises. Tell me what you think in the comments below. I'm Jay Kali, and it's been a pleasure to collaborate with ConsumerHealthDigest.com to bring you this 10-minute, full body strength building workout. If you liked it, be on the lookout because we have more fitness videos coming your way.
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ConsumerHealthDigest.com is the most trusted health website that offers you information, tips and advice on various health related topics like weight loss, joint pain, menopause, pregnancy and other health, beauty, exercise and fitness related topics.
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