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Full-Body Strength Workout | Perfect Form With Ashley Borden

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Get ready for an intense total-body workout! Ashley Borden's Full-Body Strength routine will give you an amazing toned, lean look. Grab a pair of dumbbells, set your timer to ten minutes, and prepare to sculpt your abs, arms, back and thighs. Be sure to go at your own pace and don't forget to track your progress!

Workout Moves:

1. Ground to Clean
2. Single Arm Overhead Press
3. Floor Chest Press
4. Bicycle Abs
5. Alternating Reverse Lunges


There's more Perfect Form where this came from: http://bit.ly/WdNGse

Want more full-body workouts? http://bit.ly/XDSubB

Talk to Ashley and get her free guide to Rolling Out! http://www.facebook.com/ashleybordenfitness

Check out Ashley's equipment recommendations from each episode: http://www.ashleyborden.com/my-faves.html

Whether you want take your fitness routine to the next level, target a specific trouble zone or offset the effects of sitting all day at a computer, celebrity fitness and pro-athlete trainer Ashley Borden's specialty is helping you unlock the potential in your body. She will help you identify how your body moves, offering routines to help you build your best body.

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More from Ashley:
http://www.youtube.com/ashleybordenfitness
http://www.ashleyborden.com/


Title photography by Dorit Thies (http://www.doritthies.com)


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Category
Health
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