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Want to develop and build strength throughout your entire core? Ashley Borden's Core Connected Workout will target the muscles of your entire core region, including the abs, back, glutes, and obliques! Use this core workout as a standalone routine or incorporate it into your favorite exercises.
Workout Moves:
1. Plank Shifts on Toes
2. Single-Leg Glute Bridge
3. Frog Reach Throughs
4. Mermaid Oblique Sidebridge
5. Bird Dog Touches
There's more Perfect Form where this came from: http://bit.ly/StDwC6
Want more core workouts? http://bit.ly/WfItiJ
Talk to Ashley and get her free guide to Rolling Out! http://www.facebook.com/ashleybordenfitness
Check out Ashley's equipment recommendations from each episode: http://www.ashleyborden.com/my-faves.html
Whether you want take your fitness routine to the next level, target a specific trouble zone or offset the effects of sitting all day at a computer, celebrity fitness and pro-athlete trainer Ashley Borden's specialty is helping you unlock the potential in your body. She will help you identify how your body moves, offering routines to help you build your best body.
Connect with LIVESTRONG.COM Woman
Explore: http://www.livestrong.com/woman/
Like: http://www.facebook.com/livestrongcom
Follow: http://twitter.com/LIVESTRONG_COM/
More from Ashley:
http://www.youtube.com/ashleybordenfitness
http://www.ashleyborden.com/
Title photography by Dorit Thies (http://www.doritthies.com)
Some More Exercise Videos You Might Like:
http://www.youtube.com/watch?v=EMdigZWVrbc
http://www.youtube.com/watch?v=cN0aR3m_0c0
http://www.youtube.com/watch?v=Dui4y5FmYhQ
Want to develop and build strength throughout your entire core? Ashley Borden's Core Connected Workout will target the muscles of your entire core region, including the abs, back, glutes, and obliques! Use this core workout as a standalone routine or incorporate it into your favorite exercises.
Workout Moves:
1. Plank Shifts on Toes
2. Single-Leg Glute Bridge
3. Frog Reach Throughs
4. Mermaid Oblique Sidebridge
5. Bird Dog Touches
There's more Perfect Form where this came from: http://bit.ly/StDwC6
Want more core workouts? http://bit.ly/WfItiJ
Talk to Ashley and get her free guide to Rolling Out! http://www.facebook.com/ashleybordenfitness
Check out Ashley's equipment recommendations from each episode: http://www.ashleyborden.com/my-faves.html
Whether you want take your fitness routine to the next level, target a specific trouble zone or offset the effects of sitting all day at a computer, celebrity fitness and pro-athlete trainer Ashley Borden's specialty is helping you unlock the potential in your body. She will help you identify how your body moves, offering routines to help you build your best body.
Connect with LIVESTRONG.COM Woman
Explore: http://www.livestrong.com/woman/
Like: http://www.facebook.com/livestrongcom
Follow: http://twitter.com/LIVESTRONG_COM/
More from Ashley:
http://www.youtube.com/ashleybordenfitness
http://www.ashleyborden.com/
Title photography by Dorit Thies (http://www.doritthies.com)
Some More Exercise Videos You Might Like:
http://www.youtube.com/watch?v=EMdigZWVrbc
http://www.youtube.com/watch?v=cN0aR3m_0c0
http://www.youtube.com/watch?v=Dui4y5FmYhQ
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- Health
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