Full Body Genetic Training Workout: Low Volume- Ashley Kaltwasser

Full Body Genetic Training Workout: Low Volume with Ashley Kaltwasser is a low impact, total body fat burn workout routine that employs short sets of high-intensity genetic strength training exercises with cardio moves followed by rest periods in between to burn fat, build muscle, and target tone trouble zones from top to bottom. Fire up your weight loss potential, wake your core and train through the burn with Trainer, Fitness Model & 3 Time Ms. Bikini Olympia, Ashley Kaltwasser as she coaches you through this effective fitness routine from the new season of the popular BeFiT Trainer Open House Series, only on BeFiT! To find out if this workout is for you, you can get your genetics tested at Fitness Genes.com here:
Challenge yourself as you engage multiple key muscle groups simultaneously with a result-driven series of effective exercises like lateral raises, shoulder presses, jumping jacks, push-ups, dumbbell floor presses, stationary jogging, bent-over rows, Romanian dead lifts, crunches, bicep curls, tricep presses, standing lunges, dumbbell squats, scissor kicks, bicycles, pelvic thrusts, hamstring curls and more that are sure to uncover lean, swimsuit-ready definition and leave you feeling stronger and healthier in no time! Take this workout with you anywhere to sculpt the arms, legs, chest, glutes, abs, shoulders, back, obliques, hamstrings, biceps and triceps for supercharged, full body tune-up. You will need a Yoga mat, a set of resistance bands, a stability ball, a set of dumbbells, a towel and a bottle of water to complete this specially- formulated workout that can be modified to fit all skill levels by adjusting reps, form and rest periods. Become your best and get the results you are looking for with one of the hottest trainers in the business. Tune in to the BeFiT Channel weekdays for newly uploaded fitness videos featuring your favorite trainers. Click here to get your genetics tested:
Get more out of your workout! Click here to find out how:
Check out Ashley Kaltwasser on Instagram here:
Check out Ashley’s Official Website Here:
Click here to get your genetics tested:
Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!
Click Here to Subscribe to the BeFit channel:
For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
Check out our official website at:
Check us out on Facebook
Follow us on Twitter at:
Follow us on Instagram at:
Check us out on Google+
Check us out on Pinterest
To purchase DVD's, Check out the Lionsgate Fitness store at: