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Total Body Quick Tone Workout: Sweat Factor- Ashley

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Total Body Quick Tone Workout from Sweat Factor with Ashley is a 15 minute, full body sculpting routine that features 3 rounds of 5 multi-functional exercises that are designed to work multiple muscles simultaneously to strengthen the core, burn calories and target-tone problem areas for lean and sexy results from head to toe! Turn up the intensity as you shape and firm the arms, abs, legs, booty, hips, thighs, chest, shoulders and obliques with Fitness Expert, Sweat Factor Trainer & Professional Dancer, Ashley in this effective routine. Challenge the abdominals, build strength and ignite your fat loss potential with this result driven series of moves like dumbbell chops, V-up lifts, hip heist bridges with spins, atlas squats, balancing dancer’s passes and more from the body-shredding “Sweat factor” Fitness Series! Become your best and build a stronger and healthier new you with Sweat Factor. You will need a light to medium weight dumbbell, a towel and a bottle of water to complete this effective workout that can be modified to fit all skill levels by adjusting reps, weight, range of motion, form and rest periods. Get the results you are looking for now! Tune in to the BeFiT Channel weekdays for newly uploaded fitness videos featuring your favorite trainers. Click here for more Shred Camp Workouts Sweat Factor:
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Category
Health
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