Sexy Shorts Dancer’s Workout: Sweat Factor- Ashley

Sexy Shorts Dancer’s Workout from Sweat Factor with Ashley is a lean and mean 15 min dancer’s workout that focuses on range of motion and body weight resistance with 3 rounds of 5 target-toning exercises to burn calories, lengthen muscle and tone the lower body for strong and sculpted results. Turn up the heat as you shape and firm the legs, booty, hips thighs, abs and obliques with Fitness Expert, Sweat Factor Trainer & Professional Dancer, Ashley in this fun and effective routine. Challenge the core and skyrocket your weight loss potential with this effective series of result driven moves like squats, figure 4 squats, battement kicks, glute bridges, rainbow kicks, side glute kicks and more from the body-shredding “Sweat factor” Fitness Series! Become your best and build a stronger and healthier new you with Sweat Factor. You will need a towel and a bottle of water to complete this effective workout that can be modified to fit all skill levels by adjusting reps, range of motion, form and rest periods. Get the results you are looking for now! Tune in to the BeFiT Channel weekdays for newly uploaded fitness videos featuring your favorite trainers. Click here for more Shred Camp Workouts Sweat Factor:
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