Summertime Sweat Beginner’s Workout Level 3 from Sweat Factor with Nixx is a 9 minute fat-burning beginner level workout that features body weight resistance moves blended with plyometric exercises that will melt away calories and reshape the entire body from top to bottom. Get ready to sweat as you ignite your weight loss potential and challenge multiple muscle groups with 3 rounds of 4 result-driven exercises like jumping jacks, side lunges, knee highs and wide-legged squat to calf raises that are sure to deliver lean results. Cinch the waistline and fight through the burn with Fitness Expert, Sweat Factor Trainer & model, Nixx as she coaches you through this effective beginner routine step-by-step to help you build the body of your dreams. Become your best and build a stronger and healthier new you as you tone the abs, hips, thighs, legs, calves, booty, back and arms to redefine your body with this quick and effective workout from the body-shredding “Sweat factor” Fitness Series! You will need a towel and a bottle of water to complete this routine. Get the results you are looking for now! Tune in to the BeFiT Channel weekdays for newly uploaded fitness videos featuring your favorite trainers. Click here for more Shred Camp Workouts Sweat Factor:
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3 Rounds Each:
20 Jumping Jacks
10 Lunges per side
20 Knee Highs
10 Wide Legged Squat to Calf Raises
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Get more out of your workout! Click here to find out how:
Check out the Sweat Factor Channel Here:
Click here for the official Sweat Factor Website:
Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!
3 Rounds Each:
20 Jumping Jacks
10 Lunges per side
20 Knee Highs
10 Wide Legged Squat to Calf Raises
Click Here to Subscribe to the BeFit channel:
For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
Check out our official website at:
Check us out on Facebook
Follow us on Twitter at:
Follow us on Instagram at:
Check us out on Google+
Check us out on Pinterest
To purchase DVD's, Check out the Lionsgate Fitness store at:
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