Write For Us

Full Body Cardio & Core Workout: Sweat Factor- Sam

E-Commerce Solutions SEO Solutions Marketing Solutions
366 Views

  • Thanks! Share it with your friends!

    You disliked this video. Thanks for the feedback!

admin
Published
Full Body Cardio & Core Workout from Sweat Factor with Sam is an awesome 18 min full body-sculpting workout routine that targets the upper body, lower body and core with cardio burst intervals to incinerate fat, sculpt muscle and deliver total body results from head to toe! Turn up the burn and challenge yourself as you engage multiple muscle groups simultaneously with this high-octane fitness combo that cycles 4 rounds of exercise for 45 second intervals with 15 second rest periods in between that will re-define your body fast. Give it all that you’ve got as you work the arms, abs, legs, booty, back, obliques, shoulders, chest and thighs with Fitness Expert & Shred Camp Trainer, Sam. Strengthen the core and boost the metabolism with effective series of result driven moves like spider push-ups, alternating reverse curtsy lunges, high knees, plank rotations and more from the body-shredding “Sweat factor” Fitness Series! Become your best and build a stronger and healthier new you with Sweat Factor, You will need a towel and a bottle of water to complete this effective workout that can be modified to fit all skill levels by adjusting reps, speed, form and rest periods. Get the results you are looking for now! Tune in to the BeFiT Channel weekdays for newly uploaded fitness videos featuring your favorite trainers. Click here for more Shred Camp Workouts Sweat Factor:
Get more out of your workout! Click here to find out how:
Check out the Sweat Factor Channel Here:
Click here for the official Sweat Factor Website:
Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!
Click Here to Subscribe to the BeFit channel:
For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
Check out our official website at:
Check us out on Facebook
Follow us on Twitter at:
Follow us on Instagram at:
Check us out on Google+
Check us out on Pinterest
To purchase DVD's, Check out the Lionsgate Fitness store at:
Category
Health
Sign in or sign up to post comments.
Be the first to comment