Write For Us

Strong Legs & Booty Workout #4: Sweat Factor- Sam

E-Commerce Solutions SEO Solutions Marketing Solutions
370 Views

  • Thanks! Share it with your friends!

    You disliked this video. Thanks for the feedback!

admin
Published
Strong Legs & Booty Workout #4 from Sweat Factor with Sam is a 15 minute, lower body-sculpting fitness routine that fuses weight training with bodyweight resistance exercises to activate the glutes, challenge the legs and build strength for a firm and shapely lower half! Fire up the core and set that booty on fire as you engage multiple muscle groups simultaneously with this target toning workout that is sure to build power and tighten the glutes, abs, hips, thighs, legs, back, obliques, calves and shoulders. Burn fat and increase balance with Fitness Expert & Shred Camp Trainer, Sam. Uncover lean definition with this effective series of result driven moves like racked dumbbell squats, dumbbell forward bends, alternating reverse lunges, rear pulsing mule kicks, dumbbell swings, weighted kick-backs, glute rainbows, seated glute stretches and more from the body-shredding “Sweat factor” Fitness Series! Become your best and build a stronger and healthier new you with Sweat Factor. You will need a towel, a set of dumbbells, a Yoga mat (optional) and a bottle of water to complete this effective workout that can be modified to fit all skill levels by adjusting reps, weight, form and rest periods. Get the results you are looking for now! Tune in to the BeFiT Channel weekdays for newly uploaded fitness videos featuring your favorite trainers. Click here for more Shred Camp Workouts Sweat Factor:
CLICK HERE to go to BEFIT.COM

Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body!
Click here to purchase the complete 30 Day 6 Pack Abs Workout System from BeFiT!

Click Here to Subscribe to the BeFit channel:
Click here to get the most out of your workout with Tips, Challenges and Recipes from Top Fitness Experts!
Check us out on Facebook
Follow us on Twitter at:
Follow us on Instagram at:
Check us out on Google+
Check us out on Pinterest
To purchase DVD's, Check out the Lionsgate Fitness store at:
Category
Health
Sign in or sign up to post comments.
Be the first to comment