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Strong Legs & Booty Workout #4: Sweat Factor- Sam

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Strong Legs & Booty Workout #4 from Sweat Factor with Sam is a 15 minute, lower body-sculpting fitness routine that fuses weight training with bodyweight resistance exercises to activate the glutes, challenge the legs and build strength for a firm and shapely lower half! Fire up the core and set that booty on fire as you engage multiple muscle groups simultaneously with this target toning workout that is sure to build power and tighten the glutes, abs, hips, thighs, legs, back, obliques, calves and shoulders. Burn fat and increase balance with Fitness Expert & Shred Camp Trainer, Sam. Uncover lean definition with this effective series of result driven moves like racked dumbbell squats, dumbbell forward bends, alternating reverse lunges, rear pulsing mule kicks, dumbbell swings, weighted kick-backs, glute rainbows, seated glute stretches and more from the body-shredding “Sweat factor” Fitness Series! Become your best and build a stronger and healthier new you with Sweat Factor. You will need a towel, a set of dumbbells, a Yoga mat (optional) and a bottle of water to complete this effective workout that can be modified to fit all skill levels by adjusting reps, weight, form and rest periods. Get the results you are looking for now! Tune in to the BeFiT Channel weekdays for newly uploaded fitness videos featuring your favorite trainers. Click here for more Shred Camp Workouts Sweat Factor:
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Category
Health
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