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Shred Camp Full Body Partner Workout #5: Sweat Factor- Maddie & Amanda

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Five 3 minute workouts separated by two 45 second movements.
Shred Camp Full Body Partner Workout #5 from Sweat Factor with Maddie & Amanda is an powerful, 15 min full body-sculpting fat-burn circuit workout that features a high-octane combination of plyometric movements, weight training, cardio and body-weight resistance exercise to skyrocket weight loss potential, elevate the metabolism and uncover shredded muscle definition from head to toe! This explosive routine uses interval training featuring five 3 min workouts separated by two 45 second movements for a non-stop total body tune-up that is sure to deliver real results. Fight through the burn and give it all that you’ve got as you work multiple muscle groups simultaneously to incinerate fat and build strength with Fitness Experts & Shred Camp Trainers, Maddie & Amanda. Challenge yourself as you cycle through an effective series of result driven moves like safety rolls, bicycles, ice skaters, squat clean thrusters, burpees, mountain climbers, flutter kicks, windshield wipers, double lunge presses, jump roping, high knees from the body-shredding “Sweat factor” Fitness Series! Fatigue the abs, legs and glutes as you engage the arms, core, thighs, butt, calves, biceps, triceps, shoulders, chest, obliques and back with specially-formulated moves that are sure to leave you feeling stronger and healthier in no time. You will need a Yoga mat, a set of dumbbells, a towel and a bottle of water to complete this effective workout that is perfect for partner sessions and can be modified to fit all skill levels by adjusting reps, speed, form and rest periods. Get the results you are looking for with two of the hottest trainers in the business. Tune in to the BeFiT Channel weekdays for newly uploaded fitness videos featuring your favorite trainers. Click here for more Shred Camp Workouts from Maddie/Amanda & Sweat Factor:
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Health
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