Legs & Booty Chair Workout | 15 Min: Sweat Factor- Sam

Legs & Booty Chair Workout | 15 Min from Sweat Factor with Sam is a fat-blasting lower body workout that uses a series of chair exercises, body weight resistance moves and plyometric motion to scorch calories, strengthen the core and reshape the legs, thighs, back and butt for a lean and sexy lower half.
Fire up the quads and set those glutes on fire as you engage multiple muscle groups simultaneously with this target toning workout that is sure to build power and tighten the booty, abs, hips, thighs, legs, calves, back, obliques, and arms. Sculpt lean definition with Fitness Expert & Shred Camp Trainer, Sam. Uncover a stronger and sexier new you with this effective series of result driven moves like split squats, hook backs, chair plank, side step squats, single leg deadlift, side lunge, plank jacks, squat jumps, hamstring stretches and more from the body-shredding “Sweat factor” Fitness Series! Become your best with Sweat Factor. You will need a towel, a sturdy chair and a bottle of water to complete this effective workout that can be modified to fit all skill levels by adjusting reps, depth of motion, form and rest periods. Get the results you are looking for now! Tune in to the BeFiT Channel weekdays for newly uploaded fitness videos featuring your favorite trainers. Click here for more Shred Camp Workouts Sweat Factor:
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