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Wonder Butt Workout: Sweat Factor- Ashley

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Wonder Butt Workout from Sweat Factor with Ashley is a 15 min core-strengthening booty workout that uses an effective series of moves featuring plyometric movement, body weight resistance training and flexibility exercises that are designed to burn calories, lift and firm the butt and challenge the abdominals to uncover a lean and sexy dancer’s physique from head to toe! Be your best and fight through the burn as you set your legs, glutes and abs on fire with Fitness Expert, Sweat Factor Trainer & Professional Dancer, Ashley in this strength-building routine that features 3 cycles of 5 exercises for 3 minute intervals. Build definition and control while you maximize your weight loss potential, toning the buns, hips, thighs, calves, abs, booty, obliques, arms, chest, shoulders and legs with a result driven series of moves like side twist lunge, lunge kick, plank to side plank, jump squats, T stabilizers and more from the body-shredding “Sweat factor” Fitness Series! Become your best and build a stronger and healthier new you with Sweat Factor. You will need a a towel and a bottle of water to complete this effective workout that can be modified to fit all skill levels by adjusting reps, range of motion, form and rest periods. Get the results you are looking for now! Tune in to the BeFiT Channel weekdays for newly uploaded fitness videos featuring your favorite trainers. Click here for more Shred Camp Workouts Sweat Factor:
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Category
Health
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