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Hot Legs, Booty & Core Workout: Sweat Factor- Sam

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Hot Legs, Booty & Core Workout from Sweat Factor with Sam is a 14 minute lower body-sculpting workout routine that features 2 rounds of 8 specially-formulated toning moves that are designed to engage the core, firm the booty and sculpt long and lean hips, thighs, legs and calves for a hot and sexy lower half! Turn up the intensity and challenge yourself as you engage multiple muscle groups simultaneously with this supercharged fitness routine that is sure to re-shape your backside, burn fat, shred the abs and shrink your waistline fast! Give it all that you’ve got as you work the abdominals, obliques, legs, butt, back, arms, shoulders, hips and thighs with Fitness Expert & Shred Camp Trainer, Sam. Strengthen the core and ignite your fat loss potential with this effective series of result driven moves like narrow squats, sumo squats, butt kickers, curtsey lunges, curtsey lunge to calf raise knee lifts, mountain climbers, reverse planks, plank taps, plank jumping jacks, plank hamstring can cans, glute bridges, one-legged bridges, one leg v-ups, v-up scissors and more from the body-shredding “Sweat factor” Fitness Series! Become your best and build a stronger and healthier new you with Sweat Factor. You will need a towel, a Yoga mat (optional) and a bottle of water to complete this effective workout that can be modified to fit all skill levels by adjusting reps, speed, form and rest periods. Get the results you are looking for now! Tune in to the BeFiT Channel weekdays for newly uploaded fitness videos featuring your favorite trainers. Click here for more Shred Camp Workouts Sweat Factor:
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Health
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