Full Body Strength Workout- Maddy Mosier

Full Body Strength Workout with Maddy Mosier is a supercharged, 18-minute total body sculpt workout routine that cycles of exercises to burn fat and engage the major muscles groups of the upper-body, core, and lower body for an intense transformation from head to toe. This specially formulated circuit style training employs 3 sections of 3 moves with 2 cycles through each, featuring a total of 9 exercises for 45 seconds each, with 15 seconds of rest in between, and each minute kicking off with 2 burpees to boost the metabolism and maximize results. Turn up the burn and challenge yourself with BeFiT Bootcamp Trainer, Expert Fitness Coach and CrossFit enthusiast, Madeline Mosier as she takes you step-by-step through each circuit focusing on proper form and clean lines to uncover definition and get the most out of each rep. Shake out between cycles to increase lactic flush and prevent soreness. Activate the core, increase endurance and build strength in the arms, shoulders, chest, legs, glutes, abs, obliques and back with explosive, result-driven moves like strict shoulder presses, stationary lunges, plank holds, squat presses, push-ups, tuck crunches, bent-over rows, side planks and goblet squats that will reveal a stronger and healthier new you! Train with a pro right from your own home. You will need a Yoga mat, a set of dumbbells, a towel and a bottle of water to complete this workout that can be modified to suit all levels of fitness. Tune in to the BeFiT Channel every weekday for newly uploaded fitness videos featuring your favorite trainers. Click here for more circuit style workouts:
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