10 MIN AT HOME "FULL BODY" WORKOUT! (DUMBBELLS ONLY!)

Time to dust off the dumbbells that'd been sitting in your closet for the last few years! Now in the video I'm only using 10lbs dumbbells and completing two rounds. But if you want to make the routine even more intense, have a few pairs of heavy dumbbells around and push yourself to complete 3 - 4 rounds!

All you have to do is restart the video once the 2 rounds are over!

BODYWEIGHT- PUSH, PULL, LEGS coming next!!!

(0:10) - 12 Week Home Dumbbell Workout!
https://muscularstrength.com/12-Week-Home-Program

(0:25) - Push-Up To DB Alt. Row
(1:05)- DB Squat
(1:45)- DB Stiff Leg Deadlift
(2:25)- DB Curl To Press
(3:05)- Reverse Crunch
(3:45)- DB Side-To-Front Raise
(4:25)- Alt. Heel Tap

(5:00)- ROUND 2

(5:05) - Push-Up To DB Alt. Row
(5:45)- DB Squat
(6:25)- DB Stiff Leg Deadlift
(7:05)- DB Curl To Press
(7:45)- Reverse Crunch
(8:25)- DB Side-To-Front Raise
(9:05)- Alt. Heel Tap

GUARANTEED GAINS "FREE PROGRAM DOWNLOAD" - https://muscularstrength.com/guaranteed_gains_sign_up_FREE

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