INTENSE 10 MIN AT HOME "FULL BODY" WORKOUT! (RESISTANCE BANDS ARE AWESOME!)

You will never look at resistance bands the same way again after this workout! I mean, dumbbells are great but also VERY expensive. However, you can manipulate the same resistance band to do a multitude of exercises for an intense workout. Resistance bands also allow you to increase or decrease the intensity of your reps while training simply by adjusting your grip.

If you are in need of bands just pick up a few light ones. In fact, most of you will only need one or two different sizes. My friends over at IronBullStrength have great deals on bands right now and if you use the code "MS10" you can also get 10% off your order. Enjoy the workout! More good stuff coming soon!

- 40 sec. of work
- 15 sec. of rest
- Complete 2 to 3 rounds

(0:30)- Link to bands!
https://ironbullstrength.com/products/mini-resistance-bands-kit

(1:00)- CLICK HERE TO RESTART WORKOUT!
(1:08)- Squat-To-Press
(2:03)- Bicep Curl
(2:58)- Powerbomb
(3:53)- Hamstring Curl-To-Superman
(4:48)- Bulgarian Squat (LEFT)
(5:43)- Bulgarian Squat (RIGHT)
(6:38)- Lateral Raise
(7:33)- Push-Up
(8:28)- Low-Row
(9:23)- Torso-Twist (LEFT)
(10:18)- Torso-Twist (RIGHT)
(11:13)- Alt. Leg-Lift
(12:08)- Ab Crunch (50 reps)


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JED NORTH - SCOTT20 - FOR 20% ENTIRE ORDER
https://jednorth.com
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SCOTT15 - 15% OFF ALL BSN PROTEIN & PREWORKOUT!
https://www.gobsn.com/en-us/products
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ICON MEALS - MS10 (10%)
https://athlete.iconmeals.com/2379.html
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