15 MIN AT HOME "FULL BODY" WORKOUT! (NO EQUIPMENT NEEDED!) | DO THIS DAILY!

You guys said you wanted MORE INTENSE bodyweight workouts! Well, be careful what you wish for! Today’s workout is EXTREME guys. You will not believe just how quick you’ll start huffing and puffing as you try to keep up with me. But that’s a GOOD thing! Who wants to do easy workouts at home? Those don’t give results! If anything, they’re just a demotivating waste of time!

BUT, as always my workouts are “timed”. That means you complete as many reps as YOU can for each exercise. Even if you can only do 3 - 5 reps during the 30 second work period, that’s AMAZING! As long as you keep moving, you are a winner! And I promise that as long as you stick with it, you will improve every time you try this workout! So get your water bottles ready and LET’S GET STAHHHTED!

- 9 exercises
- 3 - 4 rounds
- 30 sec per exercise per block
- Rest 15 seconds between blocks
- Burpee Finisher - 20 reps as fast as possible!

(1:00)- ROUND 1

BLOCK #1
(1:05)- Bulgarian Split Squat (LEFT)
(1:37)- Bulgarian Split Squat (RIGHT)
(2:10)- Alt. Push-Up To Superman

BLOCK #2
(2:59) - Couch Dip
(3:31)- Frogger
(4:06)- Bodyweight Row

BLOCK #3
(4:53)- V-Up
(5:28)- Bodyweight Biceps Curl
(6:00)- Snow Angel

(6:40) ROUND 2

BLOCK #1
(6:46)- Bulgarian Split Squat (LEFT)
(7:20)- Bulgarian Split Squat (RIGHT)
(7:53)- Alt. Push-Up To Superman

BLOCK #2
(8:41) - Couch Dip
(9:14)- Frogger
(9:49)- Bodyweight Row

BLOCK #3
(10:35)- V-Up
(11:08)- Bodyweight Biceps Curl
(11:42)- Snow Angel

(12:46)- BURPEE FINISHER! - 20 REPS AS FAST AS YOU CAN!
(13:44)- I died… lol

(14:49)- Link to at one workouts - https://muscularstrength.com/exclusive/weekly-routines



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