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Here’s my first lower body home workout video! 20 minute lower body - we hit the legs, booty and abs for a solid burn and toning all over!
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Relevant Resources:
★ 10 MINUTE ABS:
★ AT-HOME & GYM WORKOUT ROUTINES:
★ MONTHLY RESOLUTIONS:
STUFF from this video:
► LIFORME YOGA MAT:
► GATORADE 32-0Z SQUEEZE BOTTLE:
PLEASE NOTE: I am a certified AFAA trainer and group fitness instructor, but I’m not there with you to watch or comment on your form. Please meet with a personal trainer in-person to help verify that your movements and postures are safe and effective.
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DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
workout routine for beginners
- Category
- Health
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