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UPPER, LOWER & ABS! HOME WORKOUT IN 12 MINUTES! (TOTAL BODY - FAT BURN)

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I pulled this workout directly from my new program MetaBurn90 on Bodybuilding.com! Unlike all those wannabes on Instagram, you can trust that my program will get you RESULTS! I created it from scratch with the mindset that I have A LOT of community members who like to train at home and want to make some serious gains. SO LET'S GET STAHHHHHHTED! TRY FOR FREE! -
- 9 Exercises
- 45 seconds of work
- Only rest 30 seconds between each block
BLOCK 1
(2:52)- Push-Up w/ Hand Rotation
(3:44)- Goblet Squat
(4:36)- Alt. Plank Row
BLOCK 2
(5:56)- Sphinx Push-Up
(6:49)- Reverse Lunge To High-Pull
(7:41)- Zottman Curl
BLOCK 3
(9:06)- Curtsy Lunge w/ High Knee
(9:58)- Psycho Crunch
(10:50)- Swivel Crunch
Program Selector Tool!- Get The Right Program For You! -
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UPPER, LOWER & ABS HOME WORKOUT IN 12 MINUTES! (TOTAL BODY - FAT BURN)
#Bodybuilding #MuscleGain #FatBurn
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