DUMBBELL FULL BODY SHOCKAHHH! | MetaBurn90 HOME WORKOUT!

BodyBuilding.com - MetaBurn90 - TRY TODAY!
Hey guys!!! Welcome to the first workout in my new program MetaBurn90! This routine will focus on building your overall STRENGTH and MIND-MUSCLE CONNECTION and this is CRUCIAL because for you to progress and push your limits you need not only control over your body, but a strong foundation in order to continuously improve!
I'm really excited for all of you to try this 90 day program and I know you won't be disappointed! So what are you waiting for? Click the link below and start your 7-DAY FREE TRIAL!

(2:39) - Push-Up
(4:10) - Squat
(5:32) - Dumbbell Pull-Over
(7:40)- Dumbbell Deadlift
(8:56) - Dumbbell Curl
(10:23) - Dumbbell Skullcrusher
(12:43) - Swimmer
(13:31) - Glute Bridge
(14:24) - Janda Sit-Up
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