10-minute Full-Body Dumbbell Workout

You don't need an expensive gym membership to get a great full-body workout. All you need is a pair of dumbbells and this video workout we've created with CrossFit athlete and fitness influencer, Jordan Shalhoub! You're more than welcome to repeat the entire circuit as many times as it takes to get your heart pounding and your muscles burning (two to three times through is ideal if you're using this as a standalone workout). But if you're just starting out or getting back into fitness, once through is definitely enough to effect some serious results. After all, anything is better than nothing!

The entire workout only takes 10 minutes to complete. You'll warm up for one minute, push yourself in the main workout for eight minutes, and then finish up with a one-minute cool down.

Warm-up:
10 jumping jacks
10 mountain climbers
5 push-ups

Main Workout:
Do as many rounds as you can for 8 minutes:
2 man makers
2 weighted lunges
4 man makers
4 weighted lunges
6 man makers
6 weighted lunges
8 man makers
8 weighted lunges

Increase reps by two each time

Cool Down:
Puppy stretch
Pigeon pose

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For more info on this workout visit: https://www.livestrong.com/article/13716331-a-10-minute-full-body-dumbbell-workout-with-jordan-shalhoub/
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Get more coaching from Jordan: https://jackedlikejordan.com/
Find Jordan on YouTube: https://www.youtube.com/channel/UCLdK2gxhD_uJBbK3r54gchQ
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