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Gain access to hundreds of routines, exercises & meal plans on MS as a PLATINUM member for one month free!
Promo code: FREEFITNESS
Get my 6 week Muscle Building Program!
MuscleGenes - Maximize YOUR Genetic Potential!
Like my headphones? Get yourself a pair!
Use code: SCOTT30 for $30 off!
4 rounds
45 second As Many Reps As Possible (AMRAP) per exercise
30 second rest between sets!
(0:17)- Running Man
(0:46)- Alternating Forward To Back Jump
(1:11)- Burpee
(1:29)- Pull-Up
(1:49)- Alternating Front Raise To Lateral Raise
Start building more strength today! (BAR GRIPS)
Find more delicious recipes here!
SHF Browser App- Don't Miss My Next Video!
Check out my BSN Profile!
Need to soundproof your studio?
Best deals on home fitness equipment! (Dumbbells, Exercise Balls, Benches, Mats)
Instagram:
Facebook:
Twitter:
Gain access to hundreds of routines, exercises & meal plans on MS as a PLATINUM member for one month free!
Promo code: FREEFITNESS
Get my 6 week Muscle Building Program!
MuscleGenes - Maximize YOUR Genetic Potential!
Like my headphones? Get yourself a pair!
Use code: SCOTT30 for $30 off!
4 rounds
45 second As Many Reps As Possible (AMRAP) per exercise
30 second rest between sets!
(0:17)- Running Man
(0:46)- Alternating Forward To Back Jump
(1:11)- Burpee
(1:29)- Pull-Up
(1:49)- Alternating Front Raise To Lateral Raise
Start building more strength today! (BAR GRIPS)
Find more delicious recipes here!
SHF Browser App- Don't Miss My Next Video!
Check out my BSN Profile!
Need to soundproof your studio?
Best deals on home fitness equipment! (Dumbbells, Exercise Balls, Benches, Mats)
- Category
- Health
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